Happy christmas

to all my readers: Happy christmas and happy new year

















Comments

Post a Comment

Popular posts from this blog

Lose Belly Fat Discover How to Burn Belly Fat and Flatten Your Tummy

A flabby belly, paunch, spare tyre, love handles... call it whatever you want... is one of the top most reasons why people lose self esteem or confidence and become paranoid about how they look or what they can wear. Around 90% of the population have some form of tummy fat and most have just given up trying to lose it because they think its impossible. Well its not... discover how to lose belly fat and flatten your tummy in weeks. Most people trying to tone their stomach and lose belly flab go about things totally wrong and fail miserably. They think that doing 100s of sit ups every day will sort things out and quite often end up doing themselves more harm than good. Sit ups have been proven to put a lot of strain on the lower back and can do very serious damage. But the thing is, even if doing sit ups has helped them tone stomach muscles, they still wont lose belly fat because it is not being burned off. The 3 most important steps to burn belly flab are; a healthy ...
Read more

The Ultimate Muscle Building Diet Plan

You only need to visit your local gym to find out how many men workout and dream of owning a ripped up muscular body. But not many of the men who lift weights actually achieve there dream. This is mainly down to their diet plan. To build lean muscle mass you need to eat around 2 grams of protein for every pound you weigh. So if you weigh 200 pounds your aim should be to eat around 400 grams of protein everyday. A word of warning though, before you start an high protein diet, you must make sure you are drink a large glass of water with every meal, because your kidneys will be working much harder in trying to digest the added protein in your diet. The best diet plan for building muscle fast is by eating 7 small meals a day, this is because your body can only digest so much protein at each meal. So if you are eating 3 to 4 larger meals with more protein at each meal. Most of the protein you eat is wasted and more often than not stored as fat. Eating 7 small meals a day can be a bit of a b...
Read more

Health Benefits Of Yoga

By Rey Vetangelo Its time to get moving! Exercise is a key component to living a healthy, well-balanced life. The likelihood that you will need to have a lap band procedure, or weight loss surgery, decreases dramatically if you maintain a healthy exercise regimen. Nearly all individuals who go on a specialized or promoted diet lose various amounts of weight only to put up to two thirds of the weight they lost back on within a year. And studies have shown that within five years nearly all persons who have gone on a specialized commercial diet regain all of the weight they lost during the diet and most often have added to their weight, making them heavier than they were even before they initiated their diet. Your muscles will not only get bigger but the strength that you gain will be practical and evenly distributed because you are balancing and stretching. This will make you much less prone to injury. Ultimately yoga helps you reach your bodies maximum level of health. W...
Read more