I have to admit that I know next to nothing about exercise bikes but I bought a R3-5 LifeCycle upright - doctors orders - and have been using it a couple of times each day. It was an expensive purchase and I was really unsure if I was doing the right thing in buying it, but I have to say that I love it and think it was money well spent. My doctor ordered me to loose weight and do some exercise. I weighed 250 lbs and am only 5 feet 9 inches tall and he told me that I was placing a terrible strain on my heart and that if I didnt do something about it, one day it would pack up entirely. Im only 29 years of age and hearing this got me down. Anyhow, I was determined on losing the weight and doing some exercise. Changing my diet, though difficult, was easy in some respects; as I knew the foods I should be avoiding and what I should be eating. However, when it came to doing exercise I was at a total loss. Id never ever done any and didnt have a clue on how to go about it....
You only need to visit your local gym to find out how many men workout and dream of owning a ripped up muscular body. But not many of the men who lift weights actually achieve there dream. This is mainly down to their diet plan. To build lean muscle mass you need to eat around 2 grams of protein for every pound you weigh. So if you weigh 200 pounds your aim should be to eat around 400 grams of protein everyday. A word of warning though, before you start an high protein diet, you must make sure you are drink a large glass of water with every meal, because your kidneys will be working much harder in trying to digest the added protein in your diet. The best diet plan for building muscle fast is by eating 7 small meals a day, this is because your body can only digest so much protein at each meal. So if you are eating 3 to 4 larger meals with more protein at each meal. Most of the protein you eat is wasted and more often than not stored as fat. Eating 7 small meals a day can be a bit of a b...
Easy healthy diet plan basics include stocking up on healthy pantry foods. Im going to give you a list of some great healthy pantry foods that are essential ingredients for many healthy recipes and snacks. You may be familiar with most of these. If not, I invite you to give them a try. They are excellent healthy staple ingredients. Couscous - A great food with a funny name. The best way I can describe couscous is that it is a flavor combination of rice and pasta. It resembles tiny round balls of pasta. Couscous is a whole grain that takes on the flavor of whatever you are cooking. It cooks in minutes making it a perfect healthy pantry food. Brown rice - brown rice is a healthier version of white rice. Again, it is a whole grain and cooks in minutes making it very convenient to have on hand. It also adds variety to your meals. Whole wheat pasta - Just substitute whole wheat pasta in place of regular pasta in your favorite dishes. You will instantly have a much healthier version of your ...
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