Happy christmas

to all my readers: Happy christmas and happy new year

















Comments

Post a Comment

Popular posts from this blog

Health Benefits Of Yoga

By Rey Vetangelo Its time to get moving! Exercise is a key component to living a healthy, well-balanced life. The likelihood that you will need to have a lap band procedure, or weight loss surgery, decreases dramatically if you maintain a healthy exercise regimen. Nearly all individuals who go on a specialized or promoted diet lose various amounts of weight only to put up to two thirds of the weight they lost back on within a year. And studies have shown that within five years nearly all persons who have gone on a specialized commercial diet regain all of the weight they lost during the diet and most often have added to their weight, making them heavier than they were even before they initiated their diet. Your muscles will not only get bigger but the strength that you gain will be practical and evenly distributed because you are balancing and stretching. This will make you much less prone to injury. Ultimately yoga helps you reach your bodies maximum level of health. W...
Read more

Burn Fat While You Sleep with High Intensity Interval Training

By Vito La Fata Congratulations on deciding to begin working out and taking your health seriously! As you begin your new journey towards health, be sure to take into account interval training. You may be wanting to lose pounds quickly or you may just want to increase your level of fitness overall. Either way, interval training is the path to success. High intensity training offers benefits both in the short term and in the long term. In the short term, you will begin to see results immediately. But over time, you will find that it is one of the best ways that you can get into shape. Short-Term Benefits: When looking at the short-term benefits of   high intensity interval training, the first thing youre going to see is a giant jump in the metabolic rate. Immediately after performing an interval cardio workout, your metabolism will be revved on high for up to 38 hours. What this means for you is that if you can manage three high intensity interval training workouts each ...
Read more

How Long Does It Take To Build Lean Muscle

Image
By Russ Howe If you ask for advice on how to build muscle youll probably get a different answer from every person you ask, so today were going to cover the fundamental rules of building a leaner, stronger physique. One of the biggest reasons so many people are lost when it comes to getting results in the gym is down to the huge number of training systems and methods that claim to be the best thing every developed. Despite having zero or very little scientific research to back up their claims, everybody seems swept up in the excitement in finding the next big thing and, as a result, they tend to overlook the proven things which will get them the results they desire. Muscular hypertrophy is not a complicated thing, despite the raft of trainers who seem hell bent on confusing clients to the point where they dont know why theyre training at all. A lot of this is done in order for the trainer to attempt to justify why the fitness enthusiast needs them there, when in fact you can apply the p...
Read more