Happy christmas

to all my readers: Happy christmas and happy new year

















Comments

Post a Comment

Popular posts from this blog

A Personal Review of the LifeCycle C3 5 Exercise Bike

I have to admit that I know next to nothing about exercise bikes but I bought a R3-5 LifeCycle upright - doctors orders - and have been using it a couple of times each day. It was an expensive purchase and I was really unsure if I was doing the right thing in buying it, but I have to say that I love it and think it was money well spent. My doctor ordered me to loose weight and do some exercise. I weighed 250 lbs and am only 5 feet 9 inches tall and he told me that I was placing a terrible strain on my heart and that if I didnt do something about it, one day it would pack up entirely. Im only 29 years of age and hearing this got me down. Anyhow, I was determined on losing the weight and doing some exercise. Changing my diet, though difficult, was easy in some respects; as I knew the foods I should be avoiding and what I should be eating. However, when it came to doing exercise I was at a total loss. Id never ever done any and didnt have a clue on how to go about it....
Read more

The Ultimate Muscle Building Diet Plan

You only need to visit your local gym to find out how many men workout and dream of owning a ripped up muscular body. But not many of the men who lift weights actually achieve there dream. This is mainly down to their diet plan. To build lean muscle mass you need to eat around 2 grams of protein for every pound you weigh. So if you weigh 200 pounds your aim should be to eat around 400 grams of protein everyday. A word of warning though, before you start an high protein diet, you must make sure you are drink a large glass of water with every meal, because your kidneys will be working much harder in trying to digest the added protein in your diet. The best diet plan for building muscle fast is by eating 7 small meals a day, this is because your body can only digest so much protein at each meal. So if you are eating 3 to 4 larger meals with more protein at each meal. Most of the protein you eat is wasted and more often than not stored as fat. Eating 7 small meals a day can be a bit of a b...
Read more

Lose Belly Fat Discover How to Burn Belly Fat and Flatten Your Tummy

A flabby belly, paunch, spare tyre, love handles... call it whatever you want... is one of the top most reasons why people lose self esteem or confidence and become paranoid about how they look or what they can wear. Around 90% of the population have some form of tummy fat and most have just given up trying to lose it because they think its impossible. Well its not... discover how to lose belly fat and flatten your tummy in weeks. Most people trying to tone their stomach and lose belly flab go about things totally wrong and fail miserably. They think that doing 100s of sit ups every day will sort things out and quite often end up doing themselves more harm than good. Sit ups have been proven to put a lot of strain on the lower back and can do very serious damage. But the thing is, even if doing sit ups has helped them tone stomach muscles, they still wont lose belly fat because it is not being burned off. The 3 most important steps to burn belly flab are; a healthy ...
Read more