Burn Fat While You Sleep with High Intensity Interval Training

By Vito La Fata
Congratulations on deciding to begin working out and taking your health seriously! As you begin your new journey towards health, be sure to take into account interval training. You may be wanting to lose pounds quickly or you may just want to increase your level of fitness overall. Either way, interval training is the path to success.
High intensity training offers benefits both in the short term and in the long term. In the short term, you will begin to see results immediately. But over time, you will find that it is one of the best ways that you can get into shape.
Short-Term Benefits: When looking at the short-term benefits of high intensity interval training, the first thing youre going to see is a giant jump in the metabolic rate. Immediately after performing an interval cardio workout, your metabolism will be revved on high for up to 38 hours.
What this means for you is that if you can manage three high intensity interval training workouts each week, you can keep your metabolism boosted for the entire week. If one of your goals for working out is to lose fat, you can significantly increase your chances for success, because having a higher metabolism is one of the biggest predictors of how much fat you are able to lose.
Second, another big short term benefit from interval training is that its going to really cut down on how much total gym time you need to be doing. With interval training youll get in and out of the gym in about 20-25 minutes, while with your other steady state cardio training workouts you may have been in there working for 45-60 minutes at a time.
As you seek to become healthier and stronger, be sure to integrate high intensity interval training into your regular workout routines. You will achieve greater results and you may find that you are able to sustain them long term because of the convenience which interval training offers.
About the Author:
Author Vito La Fata is a fitness expert who can help you learn more about interval training. Visit Fitness Evolution for more tips on how to lose weight in Mission Viejo.

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