Weight Loss Success Tips Myth Vs Fact

So you are looking for weight loss success tips. I figure this is not the first you have read on the topic, and I know that if you do any research at all on dieting and how to lose weight, you will learn one thing quickly - that no one can agree on the best choice to go. There are those who say simply eat less calories and you will lose weight. Others say that It is what you eat that is much more important than how many calories. Or there are those that preach exercise and fitness above all else. Then there are the no carb, starvation, and other fad diets that, to me at least, just seem unhealthy. So what are the myths and what are the facts.
Weight Loss Success Tips - Myth #1 - Just eat less calories...While it is true that burning more calories than you eat will cause you to lose weight, the question becomes how long will it last? The body is much smarter than we give it credit for, and it gets used to what we feed it. If you give it 2000 calories a day, it will use those 2000 calories. If you cut that down to 1500 calories, it will help you to lose weight for a while, but eventually your body will slow your metabolism down so that you only burn 1500 calories a day. The real danger with this is when your calorie level returns to normal. You will gain any weight you lost plus some extra because it takes much longer to speed up your metabolism than it does to slow it down. An interesting article was in Marie Claire this past month where it documented what women from around the world ate, including the amount of calories, along with their height and weight. Interestingly enough, the amount of calories eaten each day did not seem to correlate with the womens weight. I am not at all saying that you can eat as many calories as you want (notice that it takes much longer to speed up your metabolism than it does to slow it down) but just be smarter about the calories that you eat.

Weight Loss Success Tips - Myth #2 - Fat Free is the choice to go!Stay achoice from fat free foods! In almost all cases, if fat is removed, something else is put in its place. That something is almost alchoices a mixture of sugar and chemicals. Sugar and chemicals are a bad combination because the sugar adds unneeded calories and the chemicals make it much more difficult for your body to digest the food that you are eating. If you are going to eat ice cream, you are much better off eating regular ice cream than the fat free version.

Weight Loss Success Tips - Myth #3 - Ill just skip breakfastIt seems logical, but skipping breakfast is one of the worst things you can do if you are trying to lose weight. Many studies have been done on the subject, and they all say that people who skip breakfast weigh more than those who do not - especially those who eat breakfast as well as three to four other small meals a day. Again, it is not the amount of calories that you eat, but what and when you eat. Skipping breakfast slows down your metabolism and kills any chance that you had of prolonged weight loss, no matter how few calories you eat.
Weight loss success tips are everywhere, but be careful which ones you heed. You want to speed up your metabolism, control your calories, and avoid processed food and chemicals. By exercising regularly, eating 4 to 5 small meals throughout the day and steering clear of anything that has ingredients that you cant pronounce, you will be well on your choice to not only reaching, but staying at your ideal body weight.


Article source: ezinearticles.com