Tips For Designing Your Personal Weight Loss Plan



You dont want to be one of the next million people to die from obesity related illness and disease, which means weight loss is now your top priority. Youre a smart person for doing something about it now, before it is too late, but without a good plan you will never be entirely successful.

In setting long and short term weight loss goals your primary concern should be ensuring that they are well thought out and realistic for your daily life and personality. To help you set goals that will take you to the finish line quickly, consider some tips on designing your personal weight loss plan:

Keep Reality in Mind. Dont trap yourself by setting weight loss goals that are too far fetched and elaborate to actually reach. For example, vowing to lose 50 pounds in a month is not very realistic. It doesnt matter how committed you are or what you have weighed since childhood. This isnt likely to happen so you are setting yourself up for failure.

To get a good idea of how much weight you should realistically aim to lose, go online and find a free BMI calculator. Find out where you stand right now and aim to get down a healthy BMI, which would be somewhere between 19 and 25. If you are above 25 you are now overweight and anything over 30 is in the obese category.

Combine Diet Exercise
Dont try to lose weight through diet or exercise alone. This will never work in the long term and will give you more hassle than reward. Instead, focus your mind on eating a nutrient rich diet that is well balanced with all food groups. Combine that with regular exercise and you have the basics of a great weight loss plan.

Get Your Head On Straight
Rather than focusing on how much weight you want to lose, focus on your physical fitness goals and other non-scale victories. This will keep you from feeling discouraged if you dont hit all of your scale based weight loss goals every week.

Steady Progression is Best
Dont expect to get out there and run a marathon next month. You have to start your exercise goals in compliance with your current level of physical fitness. Start slow and build up over time. That is how you lose the weight and keep it off long term.

Encourage Yourself
Make sure that you are pushing yourself and supporting yourself without knocking yourself down. This is not a game for perfectionists and you are going to mess up from time to time. The trick is to acknowledge the faults and strive to do better next time.

Measuring Your Progress
Make sure that all of your goals can be measured in some manner. For instance, you can measure the inches around your waist and the number on the scale but you cannot measure your commitment level or how many times you think about making better decisions.

Therefore, making healthier decisions wouldnt be a great goal but losing an inch would.
Try to set physical fitness goals such as running a faster mile or increasing your walking minutes. These goals are measurable and can be very motivating when the scale just isnt cooperating. Remember, a plan is worthless if you dont put one foot in front of the other and take action. Follow through and you will lose the weight and keep it off.


Article source: ezinearticles.com

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