How to Lose 10 Pounds in a Week Guaranteed

More people are feeling unhappy about themselves because of the extra pounds they are carrying around. They know they need to lose 10 pounds but feel temporarily lost on how to achieve this. I have thought of a few effective and proven ways for losing 10 pounds in a week. Enjoy.

1) After Eating Breakfast Drink Only Water
You can drink other drinks during your breakfast, but during the remainder of the day, drink only pure water and stay away from all juices and sodas. You cant imagine how many calories you can consume really fast when you drink several sodas in one day!


2) Carry A Small Notebook Everywhere You Decide to Go for a Week
You are to write down each morsel that you put into your mouth. Studies have shown that people who keep food diaries end up eating about 15% less food than those who do not.

3) Eat Five or Six Smaller Meals Daily Instead of Three Big Ones
One South African study found that men who consumed portions of their morning meal at intervals over a period of five hours, ate nearly 30% less calories at lunch than when they ate a single breakfast.

4) Make It Part of Your Daily Routine to Walk 45 Minutes
The Duke University study has found that people who walk over 30 minutes daily experienced both weight and fat loss.

5) Change to Smaller Dinner Plates
Studies have shown that the less food you place right in front of you, the less food that you are likely to consume. The contrary is true: The more food that you place in front of you, the more food you end up eating.

6) Hang a Mirror in Front of Your Seat at the Table
One study has proven that when people eat in front of mirrors, they end up eating close to one-third less!

7) Add Vegetables to Your Meals

Enjoy all of your favorite vegetables at both lunch and dinner. The more vegetables that you eat, the less calories overall you are likely to consume. You can get creative and add flavor to those vegetables you so much adore.

Learn my secret on how to lose up to 5 pounds in only 30 minutes at my blog: http://how-to-lose-5-pounds-in-30-minute.blogspot.com

Article Source: http://EzineArticles.com/?expert=George_Alarcon

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