2010 Diet Plan

My 2010 Diet Plan is going to see me lose weight - and keep it off.

This isnt just a bold statement. In previous years Ive tried to lose weight but have not succeeded. This year is going to be different!

For me losing weight isnt just about the way I look, it is about the way that I feel too.

In the past Ive spent too long thinking about ideals, how good I could look and feel, and not long enough about the action I should take.

This time, it is going to be different.

I am sure as I can be that my 2010 diet plan is one that I can stick to and keep the weight off.

Through personal experience Ive found a lot of things have really helped me along the way.



Fluid is vital. The body is mostly water and drinking enough water is one of the most important things you can do to help speed your metabolism up.





That the feeling of thirst is almost identical to the feeling of hunger. Recognising that, and taking a glass of water first should help separate the two. And drinking more water isnt going to do my metabolism any harm.





Size matters. Portion control is the key. In the past I now recognise that I tend to eat with my eyes. I see what I like and shovel it in to get a feeling of pleasure. Im not listening to by body ans what it is or isnt telling me. Im not listening so I dont actually know if I am actually hungry or not. Listening to my body is going to me a key plan.





Eating more slowly ironically helps speed up your metabolism. By eating slowly you actually eat less. This ties in with listening to your body more.




Im going to make my 2010 Diet Plan work for me.








For more information about Strip The Fat and losing weight in 2010 visit squidoo.com/Diet2010 squidoo.com/Diet2010

Comments

Post a Comment

Popular posts from this blog

A Personal Review of the LifeCycle C3 5 Exercise Bike

I have to admit that I know next to nothing about exercise bikes but I bought a R3-5 LifeCycle upright - doctors orders - and have been using it a couple of times each day. It was an expensive purchase and I was really unsure if I was doing the right thing in buying it, but I have to say that I love it and think it was money well spent. My doctor ordered me to loose weight and do some exercise. I weighed 250 lbs and am only 5 feet 9 inches tall and he told me that I was placing a terrible strain on my heart and that if I didnt do something about it, one day it would pack up entirely. Im only 29 years of age and hearing this got me down. Anyhow, I was determined on losing the weight and doing some exercise. Changing my diet, though difficult, was easy in some respects; as I knew the foods I should be avoiding and what I should be eating. However, when it came to doing exercise I was at a total loss. Id never ever done any and didnt have a clue on how to go about it....
Read more

The Ultimate Muscle Building Diet Plan

You only need to visit your local gym to find out how many men workout and dream of owning a ripped up muscular body. But not many of the men who lift weights actually achieve there dream. This is mainly down to their diet plan. To build lean muscle mass you need to eat around 2 grams of protein for every pound you weigh. So if you weigh 200 pounds your aim should be to eat around 400 grams of protein everyday. A word of warning though, before you start an high protein diet, you must make sure you are drink a large glass of water with every meal, because your kidneys will be working much harder in trying to digest the added protein in your diet. The best diet plan for building muscle fast is by eating 7 small meals a day, this is because your body can only digest so much protein at each meal. So if you are eating 3 to 4 larger meals with more protein at each meal. Most of the protein you eat is wasted and more often than not stored as fat. Eating 7 small meals a day can be a bit of a b...
Read more

Healthy Diet Plan Stock Up With Healthy Convenient Pantry Foods

Easy healthy diet plan basics include stocking up on healthy pantry foods. Im going to give you a list of some great healthy pantry foods that are essential ingredients for many healthy recipes and snacks. You may be familiar with most of these. If not, I invite you to give them a try. They are excellent healthy staple ingredients. Couscous - A great food with a funny name. The best way I can describe couscous is that it is a flavor combination of rice and pasta. It resembles tiny round balls of pasta. Couscous is a whole grain that takes on the flavor of whatever you are cooking. It cooks in minutes making it a perfect healthy pantry food. Brown rice - brown rice is a healthier version of white rice. Again, it is a whole grain and cooks in minutes making it very convenient to have on hand. It also adds variety to your meals. Whole wheat pasta - Just substitute whole wheat pasta in place of regular pasta in your favorite dishes. You will instantly have a much healthier version of your ...
Read more